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Tropical Fruit Salad

Calories
Author Louisa

Ingredients

  • 1 8- ounce can pineapple tidbits , drained, reserving the liquid for the dressing
  • 2 large apples , chopped
  • 1 cup red grapes (halved if they're large)
  • 2 bananas , sliced
  • 1 kiwi fruit , peeled and sliced
  • 4-6 large strawberries , chopped
  • 1/2 cup blueberries
  • 1/2 cup mandarin orange segments (from about 2 mandarin oranges)

For Dressing:

  • 1/4 cup reserved pineapple juice
  • 2 Tablespoons coconut oil
  • 2 Tablespoons pure honey
  • 1/2 Tablespoon lemon juice
  • 1 Tablespoon cornstarch
  • 1 Tablespoon water
  • 1/2 cup plain , nonfat Greek yogurt

Instructions

  • Drain the canned pineapple, reserving the juice for the dressing. Set pineapple aside.
  • To prepare dressing, in a small saucepan, combine the pineapple juice, coconut oil, sugar, lemon juice, cornstarch, and water. Bring to a boil, reduce heat, and simmer, stirring until thickened.
  • Remove from heat and cool completely. When cooled, stir in Greek yogurt. Refrigerate until ready to serve.
  • For salad: In a large bowl, combine the pineapple, apple, grapes, banana, kiwi, strawberries, blueberries, and orange. Toss together well with the dressing right before serving.