Go Back
Healthy Apple Breakfast Crumble Bars - Good enough for dessert, healthy enough for breakfast - YOU CHOOSE! These baked apples are tender and sweet, adding the perfect flavors for autumn!
Print

Healthy Apple Crumble Breakfast Bars

Calories
Author Louisa

Ingredients

  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1 cup + 2 Tablespoons whole wheat flour , divided
  • 1 cup oatmeal
  • 1 teaspoon baking powder
  • pinch of salt
  • 3/4 cup + 2 Tablespoons coconut oil , divided (melted)
  • 2 Tablespoons + 2 Tablespoons honey. divided
  • 5 apples , peeled, cored, and diced
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg

Instructions

  • Preheat the oven to 375 degrees. 
    Chop the cashews and almonds quite fine in a food processor. Mix with 1 cup whole wheat flour, oatmeal, baking powder, and salt. Stir well, then pour in 3/4 cup coconut oil over it and add 2 Tablespoons honey.
  • In an 8x8 baking dish, greased with a thin layer of coconut oil, spread 3/4 of your crumble evenly over the bottom and press down firmly. Put the pan in the oven and bake for about 10-12 minutes, or until the top begins to brown.
  • In the meantime peel and cut the apples into pieces. Put them in a bowl and mix with 2 Tablespoons honey, 2 Tablespoons flour, 2 Tablespoons coconut oil, cinnamon, and nutmeg.
  • Remove the baking pan from the oven once browned and spread the apple mixture evenly over the bottom.
    Sprinkle the crumble that you have left over the top of the apples.
    Put the pan back in the oven and bake for 35-40 minutes until the top is nicely browned.
    If the top starts to brown too soon, you can cover the pan with aluminum foil.
  • Then remove from the oven and let cool completely. Then place pan in the refrigerator for a few hours to set completely before cutting into bars.
    Using a sharp knife, divide into 16 bars and store in an airtight container in the refrigerator.