Hawaiian BBQ Tempeh Lettuce Cups
These healthy and flavorful lettuce cups are the perfect recipe for busy evenings when there isn't much time to get dinner on the table. Packed full of flavor. Tons of nutrients. Total win!
Calories
Ingredients
- 1 Tablespoon olive oil
- 1 onion , cut into slices
- 2 8- ounce packages of tempeh , cut into bite-sized pieces
- 2 medium carrots , julienned
- 1 yellow pepper , cut into strips
- 1 zucchini , diced
- 2 cups pineapple , cut into bite-sized pieces
- 1 cup BBQ sauce
- 12-15 lettuce leaves
Instructions
- In a large skillet, heat olive oil over medium heat. Add onions to olive oil and cook for about 2-3 minutes, or until soft, not quite translucent. Add in the pieces of tempeh, carrots, pepper, and zucchini. Cover and let steam cook for about 5 minutes, stirring occasionally, until veggies are cooked through but still have a slight crunch.
- Add in the pineapple and barbecue sauce, stirring to coat all veggies. Heat until warmed through.
- Serve in lettuce cups and enjoy!
Notes
Alternatively, you could serve filling with quinoa or your favorite rice of choice.