Ever feel like you’re just not getting any closer to your health & fitness goals? Maybe what you’re missing is a plan!
When it comes to health and fitness, so often we know what our end-goal is. We know where we want to be.
Whether that means that you want to be a marathon runner, an accomplished yogi, or a mom who’s strong enough with enough energy to take care of her kids. There is always that end goal that we dream about.
You picture your life after achieving that goal. You see exactly what things will be like once you get there. Sometimes you catch yourself dreaming about it.
It’s those daydreams that keep you going and push you every day.
Yet, when it comes down to it, so often you don’t have a plan! And that makes the difference between having a wish and actually meeting a goal.
What is your plan? Do you actually have one? Or do you just walk in a haphazard line toward your wish hoping that you’ll eventually get there?
Your plan may look like a scheduled running regime that eventually ends in a marathon that you’ve signed up for.
Your plan may include a personal trainer helping you through workouts 3 times a week.
Your plan may include working out before your baby wakes up every day.
Everyone’s plan will look different, and that’s completely fine. The key is that you must have one.
And once you have that plan, you must schedule it out and make it happen.
So tell me below in the comments.