Visual Exercise: Letting Go Of Your Judgments

Yesterday, we covered the fourth step of the Being Mindful Series, Nonjudgment. If you haven’t read it yet, I would suggest you to head on over to yesterday’s post just to catch yourself up on what this exercise is all about. Most likely it will sound a little abstract and a bit unattainable.

Today, I wanted to provide you with a little exercise that will help you to visualize letting go of any negative judgments you may have about food or dieting. Watch this short video, and let me know your thoughts.


Was it easier to think about getting rid of your negative thoughts with this visualization?

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