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Happy Food, Healthy Life

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Mindfulness of the Body Scale – Free Printable

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Yesterday, I shared with you the second step of being mindful in your eating, Observation.

I asked you to really get in tune with your body. I asked you to step outside of your body and really see what is going on. At this point in the process, I’m not asking you to change anything that is going on. I’m only asking you to notice and really pay attention to your actions and thoughts. For more details, I would love for you to check out the article so you can understand what I’m talking about.

At the end of that article, I told you I was going to give you some extra little tools to help you out on your journey to being a more mindful individual. I decided to make this little table for you. I suggest printing it out and putting it on your mirror or maybe on your fridge or pantry door where you’ll see it when you go to grab something to eat.

Use this scale several times a day. As you are doing your regular activities, stop and attach a number to your level of awareness of your body. You may wish to choose a specific time or setting each day, such as right before lunch of on your way home from work. The scale will help you gauge how in sync you are with your body. It is helpful to continue to check in with your body frequently. Learn to hear your body!

Click on the link below (not the actual picture – that won’t be big enough to be easily readable) to get your free printable Mindfulness of the Body scale.

Mindfulness of the Body Scale

Where do you think you are on the scale the majority of the time?

For the record, I’m at a 5 most of the time. Is that surprising? Were you expecting me to be a one or a two? I’ve come a long way from where I was a couple years ago (probably a 10… or worse, if that’s possible), but I still have a long way to go. I’ve said it before, and I’ll say it again. I’m not just here to help you, but I’m here to help you while I continue my life-long journey to complete health and happiness. None of it is easy, but I know this much – it’s easier with you guys by my side!

Filed Under: Healthy Lifestyle Tagged With: eating disorders, healthy living, mindful eating, motivation

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  1. Being in the Moment: Step 3 of Being Mindful | Happy Food, Healthy Life says:
    October 18, 2012 at 12:07 pm

    […] thing you are trying to be more mindful of. How is that going for you? I also provided you with a scale to measure how aware you are of your body and eating throughout the day. Have you used this? Where are you seeing yourself on an average […]

    Reply
  2. What if I Never Feel Full? | Happy Food, Healthy Life says:
    October 18, 2012 at 9:49 pm

    […] Free Printable: Mindfulness of the Body Scale If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.If you liked this article, you'll probably like these too…A Mindful Eating EnvironmentVisual Exercise: Letting Go Of Your JudgmentsNonjudgment: Step 4 of Being MindfulBeing in the Moment: Step 3 of Being MindfulMindfulness of the Body Scale – Free Printable setTimeout(function () { var link = document.createElement("link"); link.rel = "stylesheet"; link.href= "http://dtmvdvtzf8rz0.cloudfront.net/static/css-img/vertical-m.css"; link.type= "text/css"; document.getElementsByTagName("body")[0].appendChild(link); }, 1); window._wp_rp_blog_id = "6503354"; window._wp_rp_ajax_img_src_url = "http://t.related-posts.com/pageview/?"; window._wp_rp_post_id = 1267; window._wp_rp_thumbnails = true; […]

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Hey there!

I'm Holly and I create real food recipes for real people. People who want to eat more than kale chips and tofu. People who are a little bit terrified of vegan food because - hello, what the F is tempeh and seitan, right?
People who want to go plant-based but can't even imagine a life without cheese or ice cream. I'm right there with ya and am here to help you every step of the way. I can't wait to show you around!

xoxo Holly

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