Healthy Living Articles

Being Mindful Series

What is Mindful Eating?

Accepting What Cannot Be Changed in this Moment

Letting Go of Control

Letting Go of Desire – How to Stop Eating So Much

Letting Go – Step 6 of Being Mindful

Grocery Shopping Mindfully

A Mindful Eating Environment: Step 5 of Being Mindful

Visual Exercise: Letting go of your Judgments

Nonjudgment: Step 4 of Being Mindful

Being in the Moment: Step 3 of Being Mindful

Observation: Step 2 of Being Mindful

Awareness: Step 1 of Being Mindful

Top 10 Reasons Why You Should Get Excited For My Mindful Eating Series

How Mindful Are You Living Your Life?


How Yoga Has Helped me Love my Body
Have You Filled Your Bucket Today?

50 Ways to Love & Pamper Yourself
Get Out of Your Comfort Zone 
How to Make a Successful Lifestyle Change

30 Things I’m Able to do Now That I’m Recovered from my Eating Disorder


Why Your New Year’s Resolutions are Holding you back from Achieving Success Today!

6 Ways to Stop a Binge Before it Starts

How Eating Disorder Treatment Centers Are Holding You Back

Thanksgiving Mini-Survival Guide

Being Responsible and Understanding Consequences After Eating Disorder Recovery

Knowing Your Trigger Foods

I’m Not Perfect, But I Refuse To Fail

What If I Never Feel Full?

Making Smart Drink Choices

9 Ways to Improve Your Memory

Health Benefits of Blueberries

Finding Love in my Perfect Body

Letting Go of your Eating Disorder

How to Teach Your Children about Healthy Relationships with Food

How to Increase Your Motivation to Exercise

Food Addictions and the Reasons Why Diets Fail

Race for the Cure

My First Race!

Help! I Can’t Workout!

The Health Benefits of Lemons

How to Motivate Yourself to go Workout

The Importance of the Family Dinner

Easy Healthy Food Substitutions

Help! I Can’t Stop Eating!

Top Ten Reasons Why You Should Stop Dieting