So I wrote this little book (if you would even call it a book) for you guys. It is a simple strategy on how to stay motivated to exercise. I don’t know about you, but that is one of the hardest parts of living a healthy lifestyle. We can have all these great workout ideas, but to actually get up and implement them – that is difficult! But I’ve put together a few tips for you that will get you started on the road to healthy exercise habits so you can meet your fitness goals.

Once you  receive the book, read through it and start implementing right away! And if you don’t mind, every so often, I want to send you a quick email to check in on you and your progress. I’d love to send you exclusive information that you won’t get on the site. Maybe I’ll share with you a hot new workout I’ve found. Or how about a recipe I’m in love with but has yet to hit the blog? Or maybe you want a little more motivation. These are the things you can expect in my email updates, and I want to be sure it gets to you.



So go ahead – fill out this simple form with your name and email address to let me know where to send you the book that will help you to achieve your goals.



  • Sign up to receive a FREE copy of “11 Secrets to Staying Motivated
    Enough to Get Fit & Healthy Once and For All”

    You’ll also receive my free motivational newsletter!





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These are things you will not get by signing up on my email list:

Spam – that’s for sammiches.

Excessive emails – even if I wanted to, I do not have the time to blow up your email.

**I will never sell or give away your email address. I promise to keep them all safe and sound.


So get signed up, read the report, and get ready to kick your exercise motivation into overdrive. Have a look around, leave a little feedback, and cook up something delicious!