How to Help Kids Drink More Water

Water is absolutely imperative to our health, and that’s no different for kids. Find out how you can help your kids drink more water. Water. You know you need to drink lots of it on a daily basis in order to achieve optimum health and performance. But it can be really hard to make sure our kids are getting enough water each and every day, especially during the busy summer … [Read more...]

7 Ways to Erase Your Stress with a Weekend Getaway

7 Ways to Erase Your Stress with a Weekend Getaway | WORKING MOM | BUSY MOM | MENTAL HEALTH

  Life. It's messy. It's hairy. It's difficult. And more often than not, we just want to escape from it. I don't know about you, but there are so many things in life that cause huge amounts of stress: how are the bills going to get paid this month? is my kid getting bullied at school? when am I supposed to have time to clean up the house between work, errands, … [Read more...]

How Daily Meditation Made Me Less Crazy

  This is a sponsored post written by me on behalf of Prevention.com So we're into February now, and all those New Year's Resolutions we made over a month ago may be long gone at this point. There's a simple reason why that happens, and it has to do with the fact that most people have an all-or-nothing mentality. What I mean by that is that if you made a resolution to lose … [Read more...]

How to Get Your Workout in Before Work – Even When You’re Not a Morning Person

    Exercise. You know you’re supposed to do it. You know all the benefits to doing it. Yet, you just can’t seem to get on a regular routine where exercise is a part of your daily life. Life gets in the way.  Your boss needs you to stay late to finish a last minute assignment. Your kid gets sick and you're stuck at home cleaning up puke all over your living room … [Read more...]

5 Ways to Actually Feel Good During That Time of the Month

I’m sharing #Always in my life as part of an Always  sponsored series for Socialstars™ #ad #RewriteTheRulesYup, we are absolutely 100% going there today.We're talking about girl stuff. The stuff that always gets talked about behind closed doors. The stuff we whisper under our breath. The stuff we often just don't talk about it at all because for whatever reason, it's become … [Read more...]