How Daily Meditation Made Me Less Crazy

  This is a sponsored post written by me on behalf of Prevention.com So we're into February now, and all those New Year's Resolutions we made over a month ago may be long gone at this point. There's a simple reason why that happens, and it has to do with the fact that most people have an all-or-nothing mentality. What I mean by that is that if you made a resolution to lose … [Read more...]

How to Get Your Workout in Before Work – Even When You’re Not a Morning Person

    Exercise. You know you’re supposed to do it. You know all the benefits to doing it. Yet, you just can’t seem to get on a regular routine where exercise is a part of your daily life. Life gets in the way.  Your boss needs you to stay late to finish a last minute assignment. Your kid gets sick and you're stuck at home cleaning up puke all over your living room … [Read more...]

How to Stay Healthy When You Have an Office Job and Sit on Your Butt All Day

How to Stay Healthy When you Have an Office Job and Sit on Your Butt All Day - instead of giving into a sedentary life, why don't you try intentionally adding in these 7 tips for living a more active life, despite your office job.

Hello There!I bet I know exactly why you're here. I know why you clicked through to read this post, and I cannot wait to give you all the solutions I've come up with for you.Wanna know how I know what you're struggling with? Because I have been there! I've SO been there.hours and hours of sitting on your butt all day at an office chair as your life just seems to waste … [Read more...]

Don’t Have Time For a Daily Workout Every Freakin’ Day? That’s OK!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. Click through for a few tips for reaching your goals even without a daily trip to the gym ... PLUS! A free worksheet to help you out!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. I'm gonna show you how. Here's the deal. I actually enjoy working out. Give me Zumba, indoor cycle, and yoga any day of the week, and I'm a happy camper. You know what doesn't … [Read more...]

30 Minute Treadmill Workout for Beginners

30-Minute Treadmill Workout for Beginners - If you are new to the treadmill or haven't worked out in a long time, this is a great workout to start with

If you're just getting back on the workout horse, this 30-Minute Treadmill Workout is a great place to start so you don't run the risk of injuring yourself. Phew! Thanksgiving is over and done with, and I don't know about you, but I'm feeling a little extra push to get my rear end moving. Maybe it was the second helping of oh-so-yummy stuffing. Or maybe it was the apple … [Read more...]