Water is absolutely imperative to our health, and that’s no different for kids. Find out how you can help your kids drink more water. Water. You know you need to drink lots of it on a daily basis in order to achieve optimum health and performance. But it can be really hard to make sure our kids are getting enough water each and every day, especially during the busy summer … [Read more...]
Life. It's messy. It's hairy. It's difficult. And more often than not, we just want to escape from it. I don't know about you, but there are so many things in life that cause huge amounts of stress: how are the bills going to get paid this month? is my kid getting bullied at school? when am I supposed to have time to clean up the house between work, errands, … [Read more...]
This is a sponsored post written by me on behalf of Prevention.com So we're into February now, and all those New Year's Resolutions we made over a month ago may be long gone at this point. There's a simple reason why that happens, and it has to do with the fact that most people have an all-or-nothing mentality. What I mean by that is that if you made a resolution to lose … [Read more...]
As a middle class mama, I know that money doesn't grow on trees. I earn every dime I make, and I do my best to stretch each dollar. We don't go out to eat a lot. We don't spend money on unnecessary items. We don't go on extravagant vacations. Things are always just a little tight. With that being said, I am a firm believer that it is important to invest in yourself and your … [Read more...]
I’m not gonna lie. Every time I talk about eating healthy food or waking up early to workout on my blog or in one of my emails, I can pretty much hear a collective “groan” all across the internet. “Getting Healthy” does not have a positive ring to it for many people. In fact, the thought of diving into a healthy lifestyle is full of so much dread and negativity, and I’ve … [Read more...]
Hey there! My name is Holly, and I am passionate about enjoying all foods without guilt, judgement, or failure. Food shouldn’t have a “good” or a “bad” label. After years and years of dieting and having a bad relationship with food and my body, I am finally at place where food is not the enemy, and I want nothing more than to help other women get to this place with me!
I live in the beautiful state of Utah with my son and the love of my life. I’m a coffee obsessed, yoga-practicing, Zumba-rockin’ nerdy tattoo-lovin’ Air Force wife, and I’m so excited to share my story, experiences, and lessons with you.
