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Happy Food, Healthy Life

Forking delicious vegan food

Healthy Lifestyle

There are so many moving parts to our lives, and achieving a healthy lifestyle can be difficult when there's so much going on.

Here you'll find resources that will help you in so many aspects of your life.

If you're looking for help waking up early to workout, I have so many tips to help you.

Or maybe you're struggling with food and you feel like you just can't get full. This is actually something I've dealt with in my life and have ways to help you wade through those waters.

I have lots of tips for helping you create your own meal plan if that's something you struggle with. 

Whatever you're having a hard time, there's bound to be at least one or two resources here that can help you achieve the healthy lifestyle you're looking for.

17 plant based diet benefits

17 PLANT-BASED DIET BENEFITS

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5 Best-Ever Relaxation Techniques for Anxiety

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How to Help Kids Drink More Water

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7 Ways to Erase Your Stress with a Weekend Getaway | WORKING MOM | BUSY MOM | MENTAL HEALTH

7 Ways to Erase Your Stress with a Weekend Getaway

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How Daily Meditation Made Me Less Crazy

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5 Positive & Healthy Ways You Can Justify Spending Money on Yourself

7 Myths about Getting Healthy that You Need to Kick to the Curb

How to Meal Plan in 20 Minutes a Week so it Doesn’t Feel Like a Second Job

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5 Mistakes Working Moms Make that Turn Their Lives Into Chaos

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WORKOUT | HEALTHY | EXERCISE | BUSY MOM | WORKING MOM

6 Reasons Why You Should Workout Before Work

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How to Get Your Workout in Before Work – Even When You’re Not a Morning Person

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The Ultimate Working Mom's Guide to Getting a Healthy Dinner on the Table Every Night | family | healthy | working mom | dinner | meal plan

Ultimate Working Mom’s Guide to Getting a Healthy Dinner on the Table Every Night

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How to Feel Like You’re in Your 20’s Again (even if that was ages ago)

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3 Daily Morning Essentials for Rocking Your Health Plan

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5 Ways to Actually Feel Good During That Time of the Month

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Tips for Living an Active Life When You Don’t Feel Well or Suffer from IBS

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10 Rules to Live By as a Strong and Independent Woman

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How to Stay Healthy When you Have an Office Job and Sit on Your Butt All Day - instead of giving into a sedentary life, why don't you try intentionally adding in these 7 tips for living a more active life, despite your office job.

How to Stay Healthy When You Have an Office Job and Sit on Your Butt All Day

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What if I Never Feel Full?

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11 Lessons You Must Teach Your Daughter to Help Grow a Strong & Healthy Woman

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What Should I Stock my Pantry with in Order to Eat Healthy on a Daily Basis?

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How to Start a Health Blog in 15 Minutes

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9 Ways to De-Stress after a Rough Day

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How to Stop Eating All the Naughty Food the Day Before Your Diet Starts

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Dinner doesn't have to be difficult

even if you're plant-based.

Let me help you with a week of dinner recipes in my free e-cookbook, simple vegan family dinners.

Totally delish, totally family-friendly.

    • Home
    • About
      • Contact Me
      • Privacy Policy
      • Web Stories
    • Recipes
      • Vegan Breakfast Recipes
      • Vegan Dessert Recipes
      • Vegan Drinks
      • Vegan Essentials
      • Vegan Main Dish Recipes
      • Vegan Snacks
      • Holiday Recipes
      • Meatless Recipes
    • Contact
      • Brand Partnerships
    • Request a Recipe
    • Start Here
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