Why it’s Totally Okay to Take a Mental Health Day

Why it's Totally okay to take a day to just recharge. Find out how to make that happen in your busy life. | www.happyfoodhealthylife.com

Life is hard. Seriously. I don’t know about you, but life can be awfully unpredictable. Always a new bump in the road or struggle to get through. Don’t get my wrong, I love life. But really it’s a hard thing that we’re here on this earth doing. I can’t count how many times I’ve been at my breaking point in the last 10 years or so, thinking that I just can’t handle one more weight bearing down on me. But then somehow I just do.

But I will say that there is only one way that I’d be able to make it through all the struggles that happen in life. Recharge days. Or Mental Health days, as I like to call them.

Taking a mental health day does not automatically mean that you are mentally ill. It just means that you are taking the day for the purpose of finding your sanity. It’s not a sick day. It’s not a vacation day. It’s a day that you get to find your happy zone and do whatever it takes to wake up tomorrow as a new woman. A woman who will conquer the world. A woman who is strong and capable of it all.

But in order to do all of those things, you’ve got to give yourself a mental health day.

Find out exactly how to do that over at Real Housemoms where I break it all down for you!

Looking for more motivation?

Stop Counting Calories and Still Maintain a Healthy Weight – Happy Food Healthy Life
8 Weeks to a Healthy Lifestyle – Feel Great in 8
5 Reasons Why You Should Throw Away Your Scale – Happy Food Healthy Life
At Home Workout You Can Do With Your Kids – Tone and Tighten

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