The Homemade Granola Bars My Son Couldn’t Stop Eating

Homemade Granola Bars

One of the easiest snacks for us to grab after school before heading off to my kiddo’s martial arts practice is a granola bar. It’s also a great one for my honey to grab in the morning on her way to work. The only problem with boxed granola bars? All the extras they add without you even thinking about it. You hear granola bar and you think healthy, right? Not always the case – actually not usually the case. So I decided to take matters into my own hands and make them in my own kitchen. This way, I knew exactly what was going into our healthy snacks and keep all the bad stuff out.

I asked Xander what he would like in our homemade granola bars, and he immediately chose chocolate chips. Well, that takes the health factor right out now doesn’t it? I suggested sunflower seeds. He didn’t love that idea. We compromised on chocolate covered sunflower seeds, which was such a great addition.

I also thought this recipe would be a fun one to make with Xander since it’s just so easy, and because he is going to be the one to be eating these snacks more than anyone else in the house. It’s so fun to get the kids involved in making the foods they eat. This gives them a sense of accomplishment, plus they’re more apt to eat what they made.

The thing is though, I had no idea how much Xander was snacking while making our video. He didn’t really care about helping as much as he cared about eating coconut, sunflower seeds, and craisins. He was seriously busy nomming pretty much the whole way through. It’s pretty humorous. He’s the kid that will sneak into the kitchen while I’m chopping veggies, measuring chocolate chips, and slicing cheese. I’ll turn my back, and as I turn around, I see a flash of 6-year-old running out of the kitchen giggling. Seriously, hard to get upset at a kid who’s just so darn cute, like mine is.

Homemade Granola Bars

print friendly version
nutritional information
makes 16 bars

Ingredients

1 3/4 cups whole oats
1 3/4 cups rice cereal
1/2 cup shredded coconut
1/8 cup ground flax seed
1/2 cup peanuts
1/2 cup chocolate coated sunflower seeds
1/2 cup craisins
2/3 cup honey
1/3 cup brown sugar
pinch of salt
1/3 cup creamy peanut or almond butter
1 teaspoon vanilla extract

Directions

Cut parchment paper to fit a 9×13 or 8″ pan. This will make it easier to remove the granola bars.

Combine oats, cereal, coconut, flaxseed, craisins, peanuts, and sunflower seeds in a bowl and mix together.

In a small saucepan, over medium heat, mix honey, brown sugar and salt. Stir until it comes to a slight boil.

Remove from heat, stir in the peanut butter and vanilla until incorporated.

Pour the warm mixture over the dry ingredients and mix until well combined.

Add mixture to the prepared pan and with a piece of parchment paper; press down to even out the surface. Place in a safe spot and cover. Let sit for a few hours to let everything set.

Remove from the pan and cut into bars. Enjoy!

Homemade Granola Bars 2

 

I hope you try out this healthy snack and stop buying boxed snacks thinking they’re good for you and your family. Even if you don’t try this one, maybe you could try to recreate one of your “boxed” recipes into a healthy alternative that will better serve your family with nutrients. I am going to try really hard to start using more REAL ingredients this year and really start bringing in the ingredients that will fuel my family in a healthy manner.

What are some of your favorite healthy after-school snacks?

Comments

  1. Jen says

    Yay! I’ve really wanted a good granola bar recipe. Definitely gonna try them out and really glad it doesn’t require an oven! Where did you get the sunflower seeds?

    • Holly says

      Yes this is definitely a good one. Also good crumbled into yogurt! I got them at winco in the bulk section but I bet whole foods? Or maybe even target. I’m not sure but I’ll keep my eye out for them.

    • Holly says

      Hi! Thank you for stopping by. You are definitely going to want to make a large batch because they’re so so yummy! They should last about 2-3 weeks if stored in an air-tight container. Let me know if you try them and what you think!

  2. Serena McCann Appiah says

    What a cute video, Holly! The 6-year-old antics I could totally identify with, because I have a 6-year-old, and they're hilarious! Loved his adding to the video, "Great for SCHOOL….and for the weekend!" Very adorable! And I will have to make those. My kids would love them!

    • says

      Isn't 6 such a funny age? I just laugh watching these videos because he's so goofy right now. I'm definitely going to be glad in the future that this time has been documented.
      I sure hope you try these bars out! Let me know if you do!

  3. Laura McBride says

    Pinning this one from our Pinterest party on Online Blogcon today since I don't drink alcohol. Can't wait to try these!

  4. Char says

    These are the most amazing granola bars. My question though is how to keep them stuck together. They are ok for about 2 min out of the fridge, then fall apart. Flavor is fabulous but I cannot have them at room temp.
    Any sugesstions?

    • Holly Waterfall says

      Char, I’m so glad you tried them out!! I would try maybe just a bit more honey or peanut butter if you’re having trouble keeping them together. More glue 🙂

  5. says

    Looks healthy and delicious: the idea of chocolate covered sunflower seeds is great! Thanks for sharing the recipe, I’m going to pin it to save for later, until I’ll have time to try it. Unfortulately not much time lately for cooking… 🙁

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