Why Breaking Up With Your Scale is the Only Way You’ll Start Seeing Health Success

The scale in your bathroom is doing horrible things to your health. We're going to talk about how it's hurting you, how life can be better without it, and why it's time to end this bad relationship with your scale... like yesterday.     I'm gonna tell you all the WHY's for breaking up with your scale today. But you wanna know more about HOW? Yup - that's … [Read more...]

Over 65 Game-Changing Tools You Need in Your Life to Help You Get Healthy

Over 65 of the top tools you need in your life in order to get healthy. Want to know what the best healthy food and equipment to keep in your kitchen? Need to know how to stock your home gym? What about the best health books to keep on your bookshelf? This guide has it all! Get an inside look at the exact tools you need to life a healthy lifestyle once and for all. Click through to gain access to over 15 pages of resources. Totally free, so you've got nothing to lose!

Want to know what the best healthy food and equipment to keep in your kitchen? Need to know how to stock your home gym? What about the best health books to keep on your bookshelf? This guide has it all! Get an inside look at the exact tools you need to life a healthy lifestyle once and for all. I've spent over five years on this journey to health. Five years trying to … [Read more...]

7 Ways to Spring Clean Your Health

Ever think about taking your spring cleaning to the next level and clean up your health? Use these 7 tips to make it happen and start your summer off on the right foot. I'm excited to share my tips for getting spring-cleaning myself from the inside out using Ricola® in a special Socialstars series. #swissherbs A couple weeks ago, I got so happy sitting at breakfast … [Read more...]

Don’t Have Time For a Daily Workout Every Freakin’ Day? That’s OK!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. Click through for a few tips for reaching your goals even without a daily trip to the gym ... PLUS! A free worksheet to help you out!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. I'm gonna show you how. Here's the deal. I actually enjoy working out. Give me Zumba, indoor cycle, and yoga any day of the week, and I'm a happy camper. You know what doesn't … [Read more...]

Gifts for You on Valentine’s Day to Show Yourself You are Loved + A Special Dark Chocolate Recipe

I partnered up with Ricola® as a part of an ongoing series with SocialStars to bring you these magical ways to love yourself this Valentine's Day. #swissherbs Show yourself some major love on Valentine's Day this year with these awesome gifts for you. Plus, you're going to get a super quick 5-minute recipe for the best dark chocolate recipe ever! Valentine's Day. The … [Read more...]