Whole Wheat Cinnamon Chip Pumpkin Biscotti

 Whether it’s hot chocolate or coffee, this Whole Wheat Cinnamon Pumpkin Biscotti is the perfect dunking cookie for your cold-weather beverage this fall!

Whole Wheat Cinnamon Pumpkin Biscotti - Whether it's hot chocolate or coffee, this biscotti is the perfect dunking cookie for your cold-weather beverage this fall! www.happyfoodhealthylife.com

I’m just gonna tell ya right now. This is photo-heavy lots more than word-heavy. I’m sorry. Not sorry. You will forgive me, I’m sure of it. I’ve been leading up to this day all week. Today is FINALLY National Pumpkin Day! With all the pumpkin recipes I shared with you over the last week, I’ve definitely saved the best one for today.

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Pumpkin Medicine Ball Workout – Fitness Friday

This Pumpkin Medicine Ball Workout is a fun festive twist on your normal workout.

Pumpkin Medicine Ball Fitness - a fun festive twist on an average workout - www.happyfoodhealthylife.com

Okay, I’m just gonna come right out and say it. This is the silliest workout ever. Seriously. When I came across pictures of a woman in cat ears and whiskers exercising with a pumpkin, I definitely had a few laughs. But the fact that I’m actually running with it for Fitness Friday is what makes me crazy.

I completely understand if you just want to skip over this one because it just seems too strange to you, but I totally think it gets you in the Halloween mood! [Read more…]

Healthy Pumpkin Pie Bites #PumpkinWeek

These perfectly portioned Healthy Pumpkin Pie Bites are made with a healthy crust, so there shouldn’t be any excuses for why you can’t indulge in these!

Healthy Pumpkin Pie Bites - Perfectly portioned. A Healthy Crust. No Excuses for why you can't indulge in these! www.happyfoodhealthylife.com

I just can’t. There aren’t really any words for the love I fell in over the past weekend when I sunk my teeth into this gem!

That’s right – this girl fell in love with pumpkin pie. A love for a squash that I merely only tolerated to please the masses. And I also had hopes that I’d finally understand what all the hype and the craze is all about. Well, with this recipe, I think I’m finally starting to get it! After about 4 of these mini pies, it’s safe to say that I am totally getting it… [Read more…]

Homemade Pumpkin Puree in Your Blendtec #PumpkinWeek

Instead of buying PUMPKIN PUREE off the shelves at your grocery store, why don’t you start at the source with a cute little sugar pumpkin and make it yourself? It’s so simple and can be done in no time!

Homemade Pumpkin Puree made in a Blendtec - www.happyfoodhealthylife.com

So I heard something the other day. I heard that it’s possible that what you’re getting in your can of pumpkin puree may not actually be pumpkin. It could be a completely different, somewhat related squash. (source) I don’t know about you, but I found that to be a bit shocking! When I buy a can of pumpkin, I expect it to have come from an orange pumpkin. Shouldn’t be that difficult, right?!

So instead of stocking up on a ton of canned pumpkin puree this year, I thought I’d do things a bit differently. I’d make my own. And I’d show you just how easy it is to do so. [Read more…]

Top 20 Healthy Pumpkin Recipes

Sick of seeing all the ooey-gooey pumpkin recipes that aren’t going to get you any closer to reaching your health goals? Here are a more than twenty healthier recipes that are sure to keep you on track during pumpkin season!
20+ Healthy Pumpkin Recipes - Sick of seeing all the ooey-gooey pumpkin recipes that aren't going to get you any closer to reaching your health goals? Here are a bunch of healthier recipes that are sure to keep you on track during pumpkin season! www.happyfoodhealthylife.com

I don’t know about you, but sometimes seeing all those pumpkin desserts it just too dang tempting all of October and November. Although I do indulge here and there, I know that I can’t do it all the time. The great thing is that there are a whole bunch of healthier options out there for you to enjoy without sacrificing your health. I’ve gathered over 20 healthier pumpkin recipes for you to enjoy from all across the internet. Some sweet. Some savory. [Read more…]

You Only Get What You Put Into It – Motivational Monday

You Only Get What You Put Into It - www.happyfoodhealthylife.com


You only get what you put into it. This applies to pretty much anything in life. But today, I’m really focusing on how it applies to our time working out. So often, I hear from people that they just aren’t able to lose weight despite the time they put in at the gym. I’ve put a lot of thought into why it is so hard for some women to lose weight even if they are working out on a daily basis. And then it hit me. After watching a ton of people working out, it all made sense to me.

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Pumpkin Peach Smoothie #PumpkinWeek

This Pumpkin Peach Smoothie is the perfectly healthy way to get your harvest spice flavors on to start your day!

Pumpkin Peach Smoothie - www.happyfoodhealthylife.com

Maybe you haven’t noticed, but I haven’t really posted anything pumpkin-y at all. It’s coming towards the end of October and I’m probably the only food blogger that hasn’t posted anything pumpkin. There may possibly be something wrong with that picture. But I have good news for you. I have joined up with some great bloggers to bring you some wonderful pumpkin recipes all week long. Today I’m bringing you something basic, but one of my fall staples to get my mornings started on a healthy note. [Read more…]

Hip Hop Dance Workout – Fitness Friday #3

Don’t like the Latin style of Zumba®? How about Zumba® with a hip hop spin?? Try this Hip Hop Workout for a change!

HIP HOP DANCE WORKOUT - Love Zumba but would rather dance to hip hop music? | www.happyfoodhealthylife.com
Fitness Friday. My favorite blog-day of the week, now that we get to play and discover new fun exercises on Fridays. What are your thoughts on Fitness Friday? Like it? Don’t care for it? Think you’ll use it? I’d love to know your thoughts.

So today, we’re actually playing with one of my absolute favorite ways to workout. ZUMBA®! If you’ve never tried Zumba® before, you’re probably thinking a couple different things: [Read more…]

Come Run with Your Favorite Bloggers – LocoCoco 5k

Come run with your favorite bloggers!

Happy Food, Healthy Life | Tone & Tighten | The Mama’s Girls | Utah Sweet Savings |

Utah Mom Connection | Natures Knockout | Feel Great in 8

I am so excited to announce that I’ve teamed up with some of my favorite bloggers (and your favorites too, I’m sure!) to support an awesome local community event called the Loco Coco 5k & Food Drive!

Loco Coco 5k & Food Drive
November 15th at 8:00am
Farmington, Utah

It’s going to be an incredibly fun day …

  • 5k run/walk
  • Stephen’s Hot Chocolate Bar
  • Free Photo Booth
  • Waffle Wagon food truck!

But, more importantly we’ll be helping with the goal to feed 500 local needy families breakfast on Christmas morning! [Read more…]

How to Make Quick & Easy Apple Butter in a Blendtec

This Quick & Easy Apple Butter can be made in just a few short steps with the help of a Blendtec blender. In no time at all, you’ll be spreading it over a warm biscuit this fall!

How to Make Quick & Easy Apple Butter in a Blendtec - www.happyfoodhealthylife.com

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Ever since I can remember, I have absolutely loved apple butter. I think it all started at Cracker Barrel. That was the first place I ever experienced this deliciousness spread on my toast. And instead of taking home the mini-bottles of syrup, I really just wanted to hoard jars and jars of the apple butter.

Fortunately, I have been able to find a way to create my very own apple butter at home in just a few minutes. [Read more…]