You all know what I’m talking about when I say crash dieting. It’s different from all the other dieting you do (that I’m also not a fan of) to lose weight on a consistent basis. Crash dieting looks more like this: You’re sitting at your desk, drinking your morning coffee, going through your calendar for … Read more
It’s another Monday, and if I remember correctly, Mondays pretty much suck. You just barely get into the swing of the weekend, and BAM! there it is. Bright and early, full of hustle and bustle, memories of the lazy weekend quickly being swept away by errands, appointments, and the 9-5 you’ve grown to tolerate. Welp, … Read more
Aren’t you guys so glad it’s the weekend? I know I am. I started my weekend off right with a lovely yoga session. What a way to clear my mind, strengthen my body, and give thanks for all my body is able to do for me! I wish I had the time to go … Read more
National Eating Disorder Awareness week is coming to an end. We have focused on the the fact that everyone knows somebody, we’ve talked about the signs and symptoms of eating disorders. I touched on how even though I knew the scary and very harmful things I was doing to my body when I was suffering, … Read more
In our house, many (as in two out of three) of us don’t have time for breakfast. My morning scenario is one of two things. Either I’m up at 4am to get out the door to hit the gym and have no desire to eat anything before hand, and then I’m right to the office afterwards. … Read more
Earlier this week, I spoke about the signs and symptoms of someone battling an eating disorder. I mentioned how dangerous and life-threatening some of them can be to a person. I talked about how someone who is showing the signs of an eating disorder needs to get help as soon as possible in order to turn … Read more
As I mentioned yesterday, this week is National Eating Disorder Awareness Week, and I focused on the fact that everybody does know somebody who has struggled with an eating disorder at some point in their lives. The number of people in the US who are struggling with an eating disorder is a staggering 30 million! … Read more
I know it’s Monday, and I usually post a Motivational Mondays Post, but I think this will suffice as something that should motivate you. I have hopes that it will motivate you to learn about eating disorders and help bring attention to the severity of eating disorders. This week (February 24 – March 2, 2013) … Read more
You know what I love? I love that I walk out of my office and see these majestic mountains up close and personal. I’ll be honest – there’s not a lot that I love about living in Utah. But the mountains are one thing that I do love. Just wish the snow would always stay … Read more
When I first started along the road to recovery from my eating disorder, I was mostly just going through the motions, hoping that one day everything would click and I would be healed. I ate all the meals I was supposed to. I listened very carefully to my body’s true hunger signals. I worked out … Read more
