How a Daily Smoothie Could Save Your Life

Are you getting all the nutrients you should be getting? Drinking a smoothie every day could help you reach those health goals and make sure you get all the fruits and veggies you need, all in one smoothie! Find out how a Daily Smoothie Could Save Your Life!

How a Daily Smoothie Could Save Your Life | www.happyfoodhealthylife.com

Do you feel like you’re as healthy as you possibly can be? Are you getting enough nutrients on a daily basis? More specifically, are you eating your 5-10 servings of fruits and veggies? Chances are, you’re not even coming close.

Statistics show that only 14 percent of adults are meeting these nutritional recommendations, and well, if you ask me, that’s just not good enough. I have to admit, I am not a fruit lover, so I know I don’t get all of my fruit servings every day, and chances are, I’m lacking in the veggies as well.

Smoothies can be an absolute life-saver. I am pretty dang sure that if it weren’t for smoothies, I’d be sick more often, I’d be more tired, and I’d be hurtin’ for energy.

With smoothies, I can pretty much throw in all my fruits and veggies and be good for the day. A lot of the time, we make “kitchen sink” smoothies where we just throw in all the produce we have before it goes bad. More often than not, we end up with a seriously delicious and nutritious beverage.

So the question is – when are you going to start incorporating a daily healthy smoothie into your routine?

The first step is to make sure you have all the right equipment to be able to chop up all your fruits and veggies so you’re not having to “chew” your smoothie! And this is my go-to solution:

Blendtec Image

Blendtec Blender: My Blendtec blender is my most used, most cherished item in my kitchen. Heck, I even took it on vacation with me! That’s how much I can’t live without it!
To get the best results with your smoothies and so many other awesome recipes, using a Blendtec is key! I know they’re pricey, but let me give you a little hint…
They retail for $500-700, but buying a refurbished Blendtec will only cost you $279! That’s seriously a steal for the value.
I have a refurbished Blendtec and it’s never caused me any problems, and I’ve heard the same from everyone else who owns one.
Get Yours Today!

Unless you want to go for the “kitchen sink” method, here are five recipes that I love to get you started!

Pumpkin-Peach-Smoothie1

Pumpkin Peach Smoothie – a pumpkiny smoothie that’s sweetened with fresh peaches to give is a unique and springy flavor.

Ruby Red Smoothie . www.happyfoodhealthylife.com

Ruby Red Smoothie – This smoothie is packed full of nutrients and red fruits and veggies that will help combat high blood pressure and issues related to diabetes.

Tropical Pineapple Juice - Getting all your fruits in during the day can be rough. But with this juice, you can get all your servings in one glass! | www.happyfoodhealthylife.com

Tropical Pineapple Juice Smoothie – This smoothie takes you right to the tastes of summer, while keeping up with the health factor from all the fruit.

Green Goddess Smoothie

Green Goddess Smoothie – This is my all-time favorite smoothie creation because of how green is it. Every single ingredient is green and full of health. But don’t worry, it tastes super sweet with no hint of the “greens.”

Peaches and Cream Green Smoothie // Happy Food Healthy Life

Peaches and Cream Green Smoothie – How about a sweet peach for your smoothie? And then amp it up with a handful of spinach that will add lots of protein and iron without tasting healthy!

Comments

  1. says

    Hi there, very nice smoothies recipe collection you have here. I am definitely gonna use this as my morning routine. I am gonna share this lovely post as a review on my website. Come an visit me too. Thanks. Cheers! Roslan

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