This recipe uses one of my most-used pantry staples. Make sure you grab my free guide to find out what the other must-haves are for your kitchen.
As most of you know, I’ve been on bedrest the better half of this week since the embryo transfer on Wednesday. I’m doing all I can to stay rested, calm, and just laying around. Let me tell you – all of those things are difficult. I have a hard time shutting my brain off to sleep well. Staying calm with all these feelings of excitement, doubt, happiness, and fear… yeah, not easy. Oh, and the laying around part… I absolutely hate asking for help. I don’t like that I have to ask my wife for every little thing. I feel like I’m putting her out. And on top of all that, my body is just not used to just laying for so long. I will continue to take it easy over the weekend, but I may have to get out and go for a walk and maybe cook something without relying on someone else. We had to come up with a number of meals that my wife could make for us while I was down and out. This can be quite a challenge, as I’m the sole chef in the family (obviously). Luckily, we were able to come up with a few ideas that have turned out just wonderfully. We also had to think up some easy-to-grab snacks. If you remember earlier in the week, Monday’s dinner was Bran Muffins, topped with an amazing Honey Vanilla Protein Butter. When we made these, we kept in mind that they would be perfect for the days I would by down and need to just grab a snack without much effort. These bran muffins are the ones Tiff’s mom used to make for her family. Yes, they’re the ones from the back of the All-Bran box. I have made a couple of adjustments to make them a bit healthier. First of all, I substituted unsweetened applesauce in for the oil. Also, instead of using regular milk, I used almond milk. There was absolutely no change in flavor, they were so much more moist because of the applesauce. With just a small amount of preparation, between my Dark Chocolate Almond Energy Bites and these Bran Muffins, I have had some awesome and healthy snacks that I can just grab easily.
- 1 1/3 cup all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 1/2 cups Kellogg's® All-Bran® Original cereal
- 1 cup almond milk (or other version of your choice)
- 1 egg
- 1/3 cup unsweetened applesauce
In a large mixing bowl, combine Kellogg's All-Bran cereal and milk of your choice. Set aside and let sit while cereal softens.
Stir together flour, sugar, baking powder and salt in a medium bowl. Set aside.
In the cereal mixture, add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray or coconut oil.
Bake at 400° F about 25 minutes or until lightly browned. Serve warm.