How Daily Meditation Made Me Less Crazy

  This is a sponsored post written by me on behalf of Prevention.com So we're into February now, and all those New Year's Resolutions we made over a month ago may be long gone at this point. There's a simple reason why that happens, and it has to do with the fact that most people have an all-or-nothing mentality. What I mean by that is that if you made a resolution to lose … [Read more...]

How a Busy Working Mom Orders Groceries Online So She Never Has to Go to the Grocery Store Again

Let's talk grocery shopping, ok? Did you just get a little stressed out and overwhelmed at just the thought of entering the grocery store? I know my heart started beating a little faster. There's so much that can make grocery shopping stressful that I just couldn't take it anymore. Getting the kiddo fed, cleaned up, and ready to go (and I only have one kid. Imagine if you … [Read more...]

Creating Powerful Routines: The 4 Things Every Routine Needs

4 Things Every Routine Needs | Healthy | Working Mom | Busy | Stressed

There are so many aspects of our lives as women that come together to create a healthy lifestyle. Often, when we think about getting healthy, we are thinking about the food we put in our bodies. The exercise we incorporate into our lives. The physical side of health. But what about the rest?  The mental health and organization of our lives that just helps us to feel more put … [Read more...]

How to Get Your Workout in Before Work – Even When You’re Not a Morning Person

__________________________________________________________________ Before we get started, I wanted to let you know how to get more out of this post.  I've created a FREE 7-day Wake Up Early Challenge where I go even more into depth on each of these tips and give you even more than what's in the post. Plus you'll be right along-side lots of other working moms who are … [Read more...]

5 Ways to Actually Feel Good During That Time of the Month

I’m sharing #Always in my life as part of an Always  sponsored series for Socialstars™ #ad #RewriteTheRulesYup, we are absolutely 100% going there today.We're talking about girl stuff. The stuff that always gets talked about behind closed doors. The stuff we whisper under our breath. The stuff we often just don't talk about it at all because for whatever reason, it's become … [Read more...]