How to Help Kids Drink More Water

Water is absolutely imperative to our health, and that’s no different for kids. Find out how you can help your kids drink more water. Water. You know you need to drink lots of it on a daily basis in order to achieve optimum health and performance. But it can be really hard to make sure our kids are getting enough water each and every day, especially during the busy summer … [Read more...]

7 Ways to Erase Your Stress with a Weekend Getaway

7 Ways to Erase Your Stress with a Weekend Getaway | WORKING MOM | BUSY MOM | MENTAL HEALTH

  Life. It's messy. It's hairy. It's difficult. And more often than not, we just want to escape from it. I don't know about you, but there are so many things in life that cause huge amounts of stress: how are the bills going to get paid this month? is my kid getting bullied at school? when am I supposed to have time to clean up the house between work, errands, … [Read more...]

How Daily Meditation Made Me Less Crazy

  This is a sponsored post written by me on behalf of Prevention.com So we're into February now, and all those New Year's Resolutions we made over a month ago may be long gone at this point. There's a simple reason why that happens, and it has to do with the fact that most people have an all-or-nothing mentality. What I mean by that is that if you made a resolution to lose … [Read more...]

How a Busy Working Mom Orders Groceries Online So She Never Has to Go to the Grocery Store Again

Let's talk grocery shopping, ok? Did you just get a little stressed out and overwhelmed at just the thought of entering the grocery store? I know my heart started beating a little faster. There's so much that can make grocery shopping stressful that I just couldn't take it anymore. Getting the kiddo fed, cleaned up, and ready to go (and I only have one kid. Imagine if you … [Read more...]

Creating Powerful Routines: The 4 Things Every Routine Needs

4 Things Every Routine Needs | Healthy | Working Mom | Busy | Stressed

There are so many aspects of our lives as women that come together to create a healthy lifestyle. Often, when we think about getting healthy, we are thinking about the food we put in our bodies. The exercise we incorporate into our lives. The physical side of health. But what about the rest?  The mental health and organization of our lives that just helps us to feel more put … [Read more...]