Blueberry Lavender Smoothie Bowl Recipe

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Blueberry Lavender Smoothie Bowl Recipe
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 
Ingredients
  • 1 avocado
  • 2 cups frozen blueberries
  • 5-6 drops lavender essential oil
  • 1 lemon , juiced and zested
  • 1 teaspoon apple cider vinegar
  • 2 Tbsp honey
  • 2 Tbsp hemp seeds
  • 1 Tbsp ground flaxseed
  • coconut water
  • Top with your choice of fruits , berries, and nuts:
  • pineapple , pomegranate seeds, blackberries, blueberries, kiwi, sunflower seeds, dried coconut, hemp seeds,
Instructions
  1. Place all ingredients in a blender, adding just enough coconut water to create your preferred smoothie thickness. Puree until smooth. Enjoy.
Recipe Notes
Makes 2 smoothie bowls Though lavender essential oils are considered “general safe for consumption” by the FDA, I do recommend doing a background check to ensure the company that you’re purchasing from offers a certified pure oil. If you’d rather not use lavender oil, feel free to omit. Or make your own lavender syrup by boiling raw honey with lavender buds for 3-5 minutes, then straining out the buds before using.

If you make this delicious recipe, make sure you snap a pic, post it to Instagram, and tag me @happyfoodholly

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