Mango-Strawberry Summer Guacamole


Guacamole doesn't always have to be salty, spicy, and southwestern flavors. Today I was inspired by the flavors of summer! I love anything I can put a chip in. Nacho cheese. Salsa. Chili Cheese. Ranch Dip. Hummus. Guacamole. 7-Layer Dip. All the dippy chippy things. I'm into it. I've totally got to be careful though. If I'm not paying attention, I'll look down and … [Read more...]

Whole Wheat Lemon Blueberry Protein Muffins

Whole Wheat Lemon Blueberry Protein Muffins | Happy Food Healthy Life

These muffins are packed full of protein and pops of fresh blueberries, inspired by Oregon berries straight from the farm. Have you ever been on a vacation that has absolutely changed your life? One that you can't stop thinking about. One that changes your core? That trip happened for me exactly a month ago today. I headed to Portland, Oregon for Indulge Conference for … [Read more...]

Healthy Picnic Recipes that Sustain the Heat


Wondering what you should bring to the picnic or BBQ you were invited to this weekend? I've put together some of the top recipes that will sustain the heat at any picnic you go to this summer. Okay, so you're invited to a picnic in the park this weekend, and of course you've got to bring something tasty that will wow everyone. You start thinking of salads you could pick up … [Read more...]

Get Your Kids to Drink Enough Water this Summer!


During the summer, more than ever, it's super important to make sure your kids are drinking enough water. These simple tips are sure to help make it happen! Between the soda, slushies, popsicles, juice boxes, and sports drinks that always seem to be around┬áin the summer, it can be hard to be sure your kids are getting enough actual water in their bodies on a daily … [Read more...]

What’s In Your Summer Day Bag to Keep You Healthy?


I enjoyed creating this Summertime survival post for you on behalf of Socialstars and Ricola┬«. As always, all opinions are my own. Don't forget to pack your bag full of all the necessities to keep you healthy when you leave the house this summer. Let me show you what I think are must-haves! I don't know about you, but when the weather is gorgeous and the skies are blue, … [Read more...]