Tips for Living an Active Life When You Don’t Feel Well or Suffer from IBS


    Welcome! I am so happy that you are here. I know you're looking for solutions that will help you to feel better and live a more active life even on the days that you don't feel so hot. But first thing's first. I want you to know that you are not alone. As the owner of a health & wellness website, you probably have some sort of vision of what my life … [Read more...]

Vegan S’mores Meringues

Vegan S'mores Meringues - This fun S'mores treat is perfect whether you're vegan, health-conscious, or just looking for a light and airy treat. They're made using a mysterious ingredient that does magical things in the kitchen. You do not want to miss this recipe!

I had a plan. A really good one even. But this is what happens when I try and plan things out.About a month ago, I sat down with my calendar, cookbooks, and lists of ideas I had for recipes. I planned out weeks of recipes and posts. Hell, I have through November all planned out! I was feeling amazing and on top of the world with my master ninja planning skills.And then as it … [Read more...]

Healthy 4-Ingredient Tropical Cookies


Seriously kids. 4 Ingredients! Totally, awesome, right? I'm all about recipes that don't require me to run to the store. Plus the fact that I was able to get these mixed up and in the oven in like 5 minutes is an even bigger win. Because seriously, who has time to make cookies? Not this lady!So, I'm gonna show you today just how easy it is to make these cookies that you'll just … [Read more...]

10 Rules to Live By as a Strong and Independent Woman


THIS POST IS SPONSORED BY ALWAYS. THANK YOU FOR ALLOWING ME TO CONTINUE CREATING GREAT CONTENT FOR YOU BY SUPPORTING PARTNERSHIPS WITH SUPER AWESOME BRANDS THAT HFHL LOVES TO WORK WITH! AS ALWAYS, OPINIONS REMAIN 100% MY OWN. #Always #AlwaysCrowd #RewriteTheRules #adAs a 30-something-year-old woman, I have gone through so many trials, battles, and struggles. I have lived in … [Read more...]

How to Stay Healthy When You Have an Office Job and Sit on Your Butt All Day

How to Stay Healthy When you Have an Office Job and Sit on Your Butt All Day - instead of giving into a sedentary life, why don't you try intentionally adding in these 7 tips for living a more active life, despite your office job.

Hello There!I bet I know exactly why you're here. I know why you clicked through to read this post, and I cannot wait to give you all the solutions I've come up with for you.Wanna know how I know what you're struggling with? Because I have been there! I've SO been there.hours and hours of sitting on your butt all day at an office chair as your life just seems to waste … [Read more...]