How I Stopped Late-Night Snacking and Started Achieving Goals

How does late-night snacking get in the way of you achieving goals? For me, it was a matter of black and white, and I no longer find myself poking around in the pantry after everyone has gone to sleep. Find out how you can stop and why it will help you reach your health goals.

How I Stopped Late-Night Snacking and Started Achieving Goals

I remember vividly how so many of my nights would go starting in my high school years and throughout my twenties. I was “good” all day long. No sweets. No extra snacking. Just the “good” foods that wouldn’t make me fat. [Read more...]

Blendtec Giveaway!!

Have you ever wished you had one of those high-speed blenders, like a Blendtec, that would just whip up all your fruits and veggies into a delicious smoothie, or even a juice?! Today’s your chance to win one!

BlendTec Giveaway


I am so excited for today!

I have joined forces with a few of my favorite healthy bloggers to bring you one of the best giveaways I have seen in a long time.

[Read more...]

Healthy Coconut Cookies

These Healthy Coconut Cookies will satisfy your sweet tooth without getting in the way of your health goals!

Healthy Coconut Cookies. A simply yummy cookies with ingredients you can trust!

As an adult, and especially as a parent, we have so many responsibilities. From getting the laundry and dishes done to teaching our children how to be stand-up human beings who will eventually spread their wings and fly off into the world. Sometimes, our responsibilities seem overwhelming and unmanageable.

Since my wife has been gone, I’ve felt like I’m really failing in life. [Read more...]

Crustless Egg-White Quiche

Crustless Egg-White Quiche. A satisfying breakfast, brunch, or even dinner. Super Healthy. Super Yummy! You won't even miss the yolk or the crust in this quiche!
Can you believe, two months into the New Year, and I’m still seeing a ton of healthy recipes all over the internet! The exciting thing is that I’m eating them too. I’ve been nomming on salads, veggies, real whole grains, and just a ton of things that are good for me. I have definitely been feeling better because of that! I will tell you, as a vegetarian, one of the hardest parts of trying to live a healthy lifestyle is making sure I’m getting enough protein. One of my favorite things to do is lift weights and tone my muscles. Well, without the proper protein, the muscles I’m trying to build are just going to stop repairing themselves and stay small.
As you can imagine, I am always on the lookout for healthy sources of lean protein that don’t include a ton of fat and haven’t moo-ed at any time of their lives. [Read more...]

Creamy Cauliflower Gratin

  This Creamy Cauliflower Gratin is a wonderful and healthier substitute to the starchy potato gratin without sacrificing flavor! It will be perfect served up at your next Sunday dinner!

Creamy Cauliflower Gratin.  A wonderful and healthier substitute to the starchy potato gratin without sacrificing flavor!

I’m not sure I’ve talked to you about one of my major food loves. I know I’ve talked about coconut. And I’ve probably talked a bit about wine and coffee. But potatoes! Specifically cheesy potatoes! Honestly, I could eat a large quantities of funeral potatoes. Or one of my favorite dishes is a smoked gouda cheesy potato casserole. It’s to die for. The problem here is that I feel like crap after eating so many potatoes!

So I knew it was time to do something about this. [Read more...]

5 Instant Ways You Can Begin Achieving Goals Today!

Sometimes, the act of achieving goals, especially your health goals, can be a really overwhelming process. You may not know exactly where to start. Your past failures may be getting you down. You just aren’t feeling 100% sure about what steps need to be taken in order to actually start, follow through, and stick with it.

5 Ways You Can Begin Achieving Goals TODAY!! Seriously, these are quick and easy, and will get you on your way to success!

I’ve come up with five instant [Read more...]

Fluffy Lemon Souffle

 This fluffy lemon souffle is the perfect light dessert for any warm-weather occasion. Full of a clean and fresh lemon-y punch of flavor!

Fluffy Lemon Souffle

There comes a time when you really need to just step out of your comfort zone and do things that maybe you’ve never done before. Yes, we know I can make brownies. We know I’m only a shot glass (or two) from an amazing cocktail. But I’m not growing by making these staples of mine. I’m not becoming versed in the kitchen. I’m just making different versions of the same recipes over and over again.

So this one’s all about [Read more...]

Top 10 Ways Achieving Goals Will Change Your Life

I used to live a very stagnant life. Going through day to day without much change. Just hoping to make it through. It wasn’t until I started setting and achieving goals that I felt a shift in my life and the way it was headed. Rather than a boring life without much to write home about, I began living a life that I couldn’t stop talking about. Things were happening. I was changing. I was growing! 

You may be asking yourself what sort of changes you can expect to see outside of the actual goals being met. What else could there be. Let me tell you, there is a whole host of ways you can expect to see change just from achieving goals that you have set for yourself. When it comes to getting healthy and happy, it’s all about making a plan, sticking to it, and actually following through.

Top 10 Ways Achieving Goals Can Change Your Life

So let me tell you 10 ways achieving goals for your health will change your life. [Read more...]

Lemon Chiffon Pie for Warmer Days Ahead

 This Lemon Chiffon Pie is bound to brighten your days, right from your dessert table. It’s light. It’s fluffy. And that last bite will have you wishing there was more!

Lemon Chiffon Pie - This light, fluffy, and sunshine-y dessert is bound to bring warmth to your life.

I’m pretty sure in the land of food-blog-writing, there is kind of a rule that says no one wants to hear you talk about the weather. I can pretty much bet that is an accurate statement. But I can also bet [Read more...]