3 Steps to Stop Obsessing About Weight Loss

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Often just obsessing about weight loss can be super harmful and counterproductive to our health success. Focusing on weight is a recipe for disaster, failure, and guilt. Learn how to stop obsessing and start gaining health. Do you feel it? The intense desire to look a certain way. The need to weigh a certain amount. The urge to fit into a certain size pair of pants. It … [Read more...]

Salted Caramel Chocolate Scone Recipe + Video

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This is a sponsored conversation written by me on behalf of International Delight. The opinions and text are all mine. Mornings can be hard. Sometimes they require a little extra spoiling, like with these Salted Caramel Chocolate Scones. You're sure to start the day off right with one of these dunked in your coffee. Have I told you about my breakfast routine? I seriously … [Read more...]

9 Myths About Getting Healthy that are Killing Your Success

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We are bogged down by all these things we're supposed to be doing in order to get healthy. But what if you found out that half of them were myths and you were doing it wrong the whole time?? Read on to find out what's true and what's just a myth. Getting healthy. Losing weight. Call it whatever you wanna call it. I know you have some sort of goal you’re working on. One … [Read more...]

Spiced Chickpea Kale Salad with Lemon Cashew Dressing

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There will be no more boring salads in your life once you make this flavor-packed bowl of yum! Lots of protein, simple ingredients, and hardly any prep time at all. This is the winning salad that you'll actually get excited for. I'm going through a major salad craze right now. I want salads all the time. As a side, as a main dish, as a snack. I'm just craving all the leafy … [Read more...]

Mistakes You’re Making When You Ditch Dieting for a Healthy Lifestyle

Mistakes You're Making when You Ditched Your Diet for a Healthy Lifestyle - We all know that living a healthy lifestyle is smarter than going on a diet, but there are some big mistakes you might be making when it comes to making the switch to getting healthy. Are you making these mistakes? Click through to find out!

We all know that living a healthy lifestyle is smarter than going on a diet, but there are some big mistakes you might be making when it comes to making the switch to getting healthy. Are you making these mistakes? Pssst! Make sure you read through to the very end where I share a completely free solution to gaining control of your health without even ONE single dieting … [Read more...]