Don’t Have Time For a Daily Workout Every Freakin’ Day? That’s OK!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. Click through for a few tips for reaching your goals even without a daily trip to the gym ... PLUS! A free worksheet to help you out!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. I'm gonna show you how. Here's the deal. I actually enjoy working out. Give me Zumba, indoor cycle, and yoga any day of the week, and I'm a happy camper. You know what doesn't … [Read more...]

Gifts for You on Valentine’s Day to Show Yourself You are Loved + A Special Dark Chocolate Recipe

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I partnered up with Ricola® as a part of an ongoing series with SocialStars to bring you these magical ways to love yourself this Valentine's Day. #swissherbs Show yourself some major love on Valentine's Day this year with these awesome gifts for you. Plus, you're going to get a super quick 5-minute recipe for the best dark chocolate recipe ever! Valentine's Day. The … [Read more...]

How to Deal with Depression During the Winter Months

Don't let Seasonal Depression get you down during the winter months. These 6 tips will help you find your happiness and sunshine even when it's gloomy and cold outside. There's also a free worksheet that will help you learn how to deal with depression and take action toward happier days today! Click to grab that free worksheet now!

I was inspired to go #beyondordinary in a Sahale Snacks® sponsored series for Socialstars™  Don't let Seasonal Depression get you down during the winter months. These 6 tips will help you find your happiness and sunshine even when it's gloomy and cold outside. There's also a free worksheet that will get you started taking action toward happier days today! January through … [Read more...]

How to Stay Healthy When There’s No Extra Time in Your Day

Feel like you have no clue how to stay healthy when you already have a jam-packed schedule and no extra time in your day? Find out how I have been able to make more time in my life in order to make healthy meals every day, get exercise in, and still have time for a busy life and family. Click through for all the information PLUS a free 5+ page Printable Workbook - It's FREE!

Feel like you have no clue how to stay healthy when you already have a jam-packed schedule and no extra time in your day? Find out how I have been able to make more time in my life in order to make healthy meals every day, get exercise in, and still have time for a busy life and family. Time. There's never enough of it, we're always looking for more of it, and we'd probably … [Read more...]