Dairy-Free Homemade Vanilla Coffee Creamer

trudy.hulena@xtra.co.nz

This Dairy-Free Homemade Vanilla Coffee Creamer is the perfect way to pump up your coffee without all the extra additives of the creamer you buy in the store. Ok, it's no secret that I'm a coffee lover. Coffee is the first thing I consume when I wake up before most of the world is awake, and it doesn't stop at just one mug. About 3-4 mugs in, and I'm finally feeling like I … [Read more...]

10 Smart Ways to Get Outside & Enjoy Mother Nature

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Now that the weather is getting warmer outside, it's time to enjoy it! Here are 10 Smart and Easy Ways to Get Outside and Enjoy Mother Nature. The swiss herbs in Ricola® Herb & Throat drops allow me to enjoy the great outdoors as part of a sponsored post for Socialstars. #swissherbs The birds are chirping. The flowers are blooming. And the temperatures are … [Read more...]

Healthy Build-Your-Own-Pancake Bar

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This HEALTHY PANCAKE BAR is sure to please your entire family. Everyone gets to top their pancakes with toppings of their choice, so there shouldn't be any complaining! Happy Friday! Can you believe we've finally made it? It's been quite a long week for me, and I'm so looking forward to a couple days of relaxation, baking, and yoga. Another thing I'm looking forward to … [Read more...]

So You Eat When You’re Stressed – Now What?

sad woman eating snacks at home while sitting on sofa

Stress-eating can be a real struggle for so many people. Today I break down the healthy ways you can combat stress without turning to food! There are so many reasons why many of us eat outside of physical hunger. As much as we may try, there are many forces driving us to eat our emotions. I see it all the time, especially at my 9-5 job where things can get a bit stressful … [Read more...]

5-Minute Strawberry Chia Seed Jam

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This 5-MINUTE STRAWBERRY CHIA SEED JAM is one that comes together in a matter of minutes and is perfect for spreading on toast, pancakes, and waffles. I know with all the fresh strawberries, this appears to be a bright and sunshiney post. And don't worry. It'll end up that way. But first I want to chat. Go brew your coffee or tea. I'll wait. Besides, I need a refill … [Read more...]