Don’t Look Back – Motivational Monday

Don't Look Back - Your success in the future! www.happyfoodhealthylife.com

 

So often, we reflect on our past. Our habits, our mistakes, our wrong-doings. The problem with that is that we dwell on them. Dwelling on our past puts us in the mindset to think things will happen the same way they did in the past, which prevents us from finding hope and success in our present and future.

I have a challenge for you this week. One that is truly life-changing once you grasp it and actually follow through with it. [Read more...]

Yoga Foundations – Fitness Fridays #1

Have you always been interested in starting yoga but just don’t know where to begin? This Yoga Foundations in Flow video is the perfect place for you to start by learning the basics from a professional.

Have you always been interested in starting yoga but just don't know where to begin? This Yoga Foundations in Flow video is the perfect place for you to start by learning the basics from a professional. | www.happyfoodhealthylife.com

Today I am starting something new here on Happy Food Healthy Life that I’m so excited about. I want this site to be your one-stop health-related website. A place where you will come to get healthy recipes, words of motivation, nutrition information, and of course exercises and fitness advice. I’m not a doctor, nutritionist, or personal trainer. But what I am is resourceful and experienced. With those two things, I’m able to gather some of the awesome resources that are tried and true to me and share them with you so you can be on your way to a happy and healthy life as well.

So I decided to start Fitness Fridays. Each Friday, I will bring you an exercise routine that I have found and used myself. That way, you don’t have to spend your precious time scouring the web and Pinterest for the best workout.

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Staying Active Even When the Weather Turns Cold

How to Stay Active When it Gets Cold Outside | www.happyfoodhealthylife.com

You know it’s coming, whether you like it or not. Maybe it’s still hot in your neck of the woods, but more than likely, you will be experiencing  colder temps in the near future. Unless of course you are a lucky being who lives in a climate where it’s warm year-round. And in that case, I’m not sure you and I can be friends anymore. No, I’m kidding.

The thing is, so many people just assume that once cold weather hits, they will throw on their warm hoodies and begin the hibernation process for the next few months. No worries about their activity levels. No stresses about the extra holiday goodies. Just basking in the fact that they don’t want to be uncomfortable in the cold weather.
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Almond Milk Strawberry Milkshake

Kids don’t even realize you are serving them Vanilla AlmondMilk when you package it up in a delicious treat like this Almond Milk Strawberry Milkshake!

Almond Milk Strawberry Milkshake - kids don't even realize they're drinking almond milk when you present it in this delicious milkshake! | www.happyfoodhealthylife.com

If there was one thing I could do in this life for my family, it would be to get them to make healthy choices so that they could live a long life full of health. For themselves, for our future as a family, and just for their future success in life. I know this sounds heavy and all, but I have made conscious decisions about the reasons why I choose to life meat-free and eliminate a large amount of dairy. When it comes down to it, I want to live as long as I possibly can, as long as I’m healthy and happy. And in those long years of my life, I would love for my family to be along for the ride! [Read more...]

Adult Coffee Chiller

These Adult Coffee Chillers are the perfect treat for after-dinner dessert to wind down the evening.

Adult Coffee Chiller - the perfect blend of coffee and sweet liquors. Definitely the best way to enjoy my coffee! www.happyfoodhealthylife.com

Today is a special day. For a couple of reasons actually. First and foremost, I have to say a big huge Happy Anniversary to the love of my life. Today, three years ago, we committed ourselves to each other in front of our friends and family. Not a day goes by that I don’t feel extremely lucky to be her wife and spend the rest of our days together. She does so much for me. Helps me around the house. Takes on a little extra with my kiddo so I can get more things on the blog done. And she especially brings me amazing mugs of coffee. I’ve told her many times – coffee truly does taste the best when she has made it … and brought it to me while I’m still in bed preferably.

And this leads me to the second reason why today is so special. [Read more...]

Healthy Plum Breakfast Bars

Looking to mix things up a bit? These Healthy Plum Breakfast Bars are obviously perfect for breakfast, but they would also make a wonderful mid-morning snack or an after-school snack for the kids. And unlike most crumble-like desserts, this one’s full of nuts, oatmeal, and no added sugar!

Healthy Plum Breakfast Bars. Unlike most crumble-like desserts, this one's full of nuts, oatmeal, and no added sugar! | www.happyfoodhealthylife.com

Want to hear something weird? I don’t think I had ever tasted a plum before in my life until earlier this week. That’s right. 31 years, and I’ve never tried a plum. Now,  I did not live a deprived childhood. In fact, I remember my mom eating plums, and for some reason, I just had no desire to partake. Fruit’s not my thing. I mean, I eat fruit, but the majority of my fruit gets blended up with my Blendtec into a delicious smoothie.

Turns out though, I’m kind of being forced into the whole fruit thing whether I like it or not. A couple weeks ago, we finally took and plunge and signed up for our neighborhood produce co-op. I am making it more of a goal to partake in more fruits and veggies and to base meals of the foods we are given. They’re mostly local, and they’re organic. At only $17 a week for a TON of produce, I can’t complain.
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At the Risk of Contradicting My Entire Blog – I’m Counting Calories

Yes, you read that right. I am counting calories. And I will be the first one to call myself out.

At the Risk of Contradicting my entire Blog - I'm counting calories - find out why I'm doing this after 3+ years of eating disorder recovery. www.happyfoodhealthylife.com

I once wrote a post called 10 Reasons Why You Should Stop Dieting. Plus my tagline is “Your Journey to Your Happiest and Healthiest Life – NO DIETS ALLOWED.” I personally hate the word diet. Yet, here I am counting calories. Does that mean I’m on a diet? Gah, I sure hope not! Let me explain how this counting calories situation came to be and then I’d love some feedback on if you think this is healthy or not.
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Cinnamon Chocolate Chip Pumpkin Sandwich Cookies

If you are looking for a cooking that will get you in the mood for harvest weather, these Cinnamon Chocolate Chip Cookies (with the option of sandwiching them with pumpkin buttercream) are the answer!

Cinnamon Chocolate Chip Cookies {with Pumpkin Buttercream option} - If you're looking for a cookie that will get you in the mood for harvest weather, this is where you should start! www.happyfoodhealthylife.com

There is truly not a more comforting food than warm cookies on a fall day. Well, except for grilled cheese, chili, brownies, cornbread…

Okay, but really. That first pumpkin-y harvest-y dessert when the chill hits. That slight chill that just makes you want to stay in the kitchen all day and bake things that smell like autumn spices. That scent that has your kids and your spouse wandering in sniffing their ways to the kitchen wondering what sort of magic you are making.

Here’s the thing. I’m not 100% ready for pumpkin. But I’m ready for cinnamon. And apples. And caramel. Those earthy warm flavors that just get you warmed up for the season. And that was why I made the pumpkin sandwich cookie an alternate option. If you’re not feeling the pumpkin either, these cookies are mighty fine on their own.

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5 Ways to Get Fit in Your City

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalanceRewards #CollectiveBias

5 Ways to Get Fit In Your City | www.happyfoodhealthylife.com #BalanceRewards #CollectiveBias

A healthy lifestyle is more than just going to the gym and eating your fruits and veggies. It’s about making a complete life change and incorporating healthy activities into your every day life in order to reach your health goals. Often, that means using your local surroundings because as we all know – the same old gym workout can get boring really fast.

Many larger cities are incorporating ways to make life healthier for all those involved. I thought I would highlight 5 of my favorite ways to get fit in my city. Hopefully that will help you get the wheels turning and consider seeking out healthy options in your own city.
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Why Is Greek Yogurt better?

Are you just following the crowd and eating Greek yogurt because it’s popular and people say it’s healthy? How about you really learn the in’s and out’s of the yogurt you’re eating.
Greek vs. Regular Yogurt - do you know why you're eating it or are you just following the crowd? Find out what's REALLY up with Greek yogurt! www.happyfoodhealthylife.com
I think I’ve mentioned it a few times, but one of my daily staples is yogurt, granola, and fruit for breakfast. I love it. I gotta have it. I can’t live without it. But I swear, every single time I go to the store to buy yogurt, I end up standing there like a deer staring at headlights. There are just too.many.options. All the flavors. All the non-fat, low-fat, lite, full-fat, whipped, and of course the Greek. And then in the Greek variety there’s still more flavors and options.

On top of that, Wifey is trying to cut out as many dyes as possible, especially the Red40, cause ew. Who wants that!? So the point of the matter is, I spend a fair amount of time reading yogurt labels trying to find the best of the best.

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