7 Ways to Spring Clean Your Health

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Ever think about taking your spring cleaning to the next level and clean up your health? Use these 7 tips to make it happen and start your summer off on the right foot. I'm excited to share my tips for getting spring-cleaning myself from the inside out using Ricola® in a special Socialstars series. #swissherbs A couple weeks ago, I got so happy sitting at breakfast … [Read more...]

How to Start Your Early Morning Health Routine Without Waking Your Family

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Starting out first thing in the morning with a healthy routine is one of the keys to success, but sometimes it just doesn't seem possible without waking up everyone in the house. Running on the treadmill is out of the question. Blending a smoothie will wake the whole neighborhood. Hell, it seems like just breathing as you walk past the kids' rooms will wake the sleeping beings. … [Read more...]

Whole Wheat Dark Chocolate Chip Banana Bread Muffins

These Whole Wheat Dark Chocolate Banana Bread Muffins are the perfect healthy snack or breakfast. They come together in just a few minutes, PLUS you only have to dirty one large bowl. Total win. Click through for the recipe or pin for later! You're not going to want to lose this recipe!

These Whole Wheat Dark Chocolate Banana Bread Muffins are the perfect healthy snack or breakfast. They come together in just a few minutes, PLUS you only have to dirty one large bowl. Total win. Have I talked to you guys about the weird phenomenon that is my relationship with bananas? (also, does anyone now have the ma-na-ma-na song in their head after reading … [Read more...]

Don’t Have Time For a Daily Workout Every Freakin’ Day? That’s OK!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. Click through for a few tips for reaching your goals even without a daily trip to the gym ... PLUS! A free worksheet to help you out!

Feel like you have to workout every single day in order to get the results you want? Guess what, you totally don't have to. Ain't nobody got time for the gym every single day when life is so busy. I'm gonna show you how. Here's the deal. I actually enjoy working out. Give me Zumba, indoor cycle, and yoga any day of the week, and I'm a happy camper. You know what doesn't … [Read more...]